In this episode, I interview Inder Virdi, a nutritional therapist and health coach, about the confluence between physiology (the body) and psychology (the mind) in overall health. We discuss Inder's personal health struggles with chronic fatigue and how it led him to pursue a career in nutritional therapy. We delve into the link between the nervous system and overall health, including the effects of environmental factors and stress.
We then discuss common myths about diet. Inder highlights the importance of specific vegetables that contain healing compounds and antioxidants. Additionally, Inder discusses the myth surrounding fish oil and fatty acids. Finally, we discuss the impact of technology on mental health and practical strategies for managing digital habits. I hope you enjoy it!
Disclaimer
The views and opinions expressed in this podcast episode are those of the guest and do not necessarily reflect the views of InflamMed. The information shared is intended for educational and informational purposes only and should not be considered medical advice. We encourage all listeners to conduct their own research and consult with healthcare professionals before making any changes to their diet, lifestyle, or health routines.
Takeaways
Chronic inflammation plays a role in the development of conditions like chronic fatigue syndrome, fibromyalgia, and long COVID.
Environmental factors, such as pollution, can impact mental health and contribute to inflammation.
Intermittent fasting may not be suitable for individuals with heart disease or diabetes, as it can increase the risk of cardiac events.
It's important to be cautious of common myths about diet and seek evidence-based information. Focus on vegetables over fruits for their higher antioxidant capacity.
Fish oil supplementation may have negative effects on cardiovascular health.
Manage digital habits by taking breaks from smartphones, removing technology from rest areas, using grayscale mode, removing notifications, and creating barriers to phone use.
Engage in active recall to keep the brain active and efficient.
Chapters
00:20 Guest Introduction and Personal Health Struggles
06:42 The Impact of Delayed Diagnosis on Health Outcomes
14:07 The Impact of Environmental Factors and Stress on Health
25:40 The Myth of Intermittent Fasting for Heart Disease and Diabetes
27:59 The Importance of Vegetables over Fruits
31:47 The Negative Effects of Fish Oil Supplementation
39:50 Foundational Dietary Steps for Someone with a Chronic Condition
47:20 Managing Digital Habits for Better Mental Health
Links To Stuff We Discussed
A list of apps that will help you reduce your screen time.
Recommendations
A great article on ‘Frontal Fatigue’ that explain what it is and why it matters, and provides a simple approach.
If you have any questions for Inder, please feel free to put them in the comments below.
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